Healthy Ways to Gain Weight

Check out this post about the best way to gain weight by Kathleen M. Zelman:




For the majority of Americans, "envious" is the word that comes to mind for anyone who needs to gain weight. Most people are on the other end of the scale, desperately trying to lose weight.

But for people who struggle to maintain a healthy weight or are trying to gain weight, it can be a real challenge.  Reasons for needing to gain weight include health issues, lack of appetite, fueling sports, building muscle, or just trying to overcome skinny genes.

Being a little underweight is not necessarily a problem, says American Dietetic Association president-elect Sylvia Escott-Stump, RD.


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"If you are comfortable, able to function and exercise, weighing a little less than your ideal body weight is not a problem and studies show it is associated with good health outcomes," Escott-Stump says.

However, if you want or need to gain weight, do it the healthy way -- which is not about bellying up to an all-you-can-eat buffet.

Calories Count, But So Do Nutrients

Focus on healthy foods to gain weight, because even though you have more leeway with calories, good nutrition still rules.


Article Source: http://www.webmd.com/diet/features/how-to-gain-weight
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What Are The Best Ways To Gain Weight Healthily? Part 2

Here is continuation of the article "What Are The Best Ways To Gain Weight Healthily?"

Eat food very often

Researches have proved that eating maximum amount of food at once does not help you to gain weight. For better results, you should eat often. According to experts, you should eat 6 times a day to make an ideal gain in weight. They even prove that you can gain half to one pound a week, given that you choose your food very wisely. Choose foods with protein, starch and fat every time you eat a meal.

Gain muscle mass by eating and doing exercises

Increasing muscle mass can directly increase your weight. By doing hard exercises and eating high amount of protein enriched foods you can healthily increase your weight. For example, any exerciser should eat high-protein energy bar, low fat chocolate milk or a protein-shake immediately after their weight training which will give all the necessary post-workout fuel to the muscles. Non exercisers also should take frequent healthy snacks to maintain or gain weight.

Simulate your appetite to eat more food

When you are desperate to gain weight but eating does not appeal you, you must simulate your appetite. You can do this by taking a little walk before eating or choosing food that you like the most whenever you are not in mood of eating.

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What Are The Best Ways To Gain Weight Healthily? Part 1

When you are in desperate need of gaining weight as fast as you can, you have many options, only some of which are considered healthy. Eating more food or food for as many times as six in a regular interval may help you to do so.

In the world which is infested with obese people, gaining weight can be a very strange topic. You may get confused about it because no one wants to gain weight. Everyone wants to be slim and pretty. However, there are some people who feel it necessary to gain weight. For example, we can take a thin guy being teased by his colleagues or someone wanting to gain weight due to medical reasons. There are plenty of ways to gain weight. However, there are a few those can help you gain weight healthily and some of them are listed below:

1. Eating healthy food full of nutrients

Most people think that eating food full of calories will help you gain weight. However, they are wrong as calories are not just enough and some calories are even empty. You should eat food full of nutrients such as vitamin, protein, minerals and calories so that each bite of food you take is loaded full with different nutrients. For instance, you can take a food full of nutrients and add other nutrient-enriched substances like nuts, fruits, yogurt and healthy fats to make your food super healthy.

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