Healthy Ways to Gain Weight

Check out this post about the best way to gain weight by Kathleen M. Zelman:




For the majority of Americans, "envious" is the word that comes to mind for anyone who needs to gain weight. Most people are on the other end of the scale, desperately trying to lose weight.

But for people who struggle to maintain a healthy weight or are trying to gain weight, it can be a real challenge.  Reasons for needing to gain weight include health issues, lack of appetite, fueling sports, building muscle, or just trying to overcome skinny genes.

Being a little underweight is not necessarily a problem, says American Dietetic Association president-elect Sylvia Escott-Stump, RD.


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"If you are comfortable, able to function and exercise, weighing a little less than your ideal body weight is not a problem and studies show it is associated with good health outcomes," Escott-Stump says.

However, if you want or need to gain weight, do it the healthy way -- which is not about bellying up to an all-you-can-eat buffet.

Calories Count, But So Do Nutrients

Focus on healthy foods to gain weight, because even though you have more leeway with calories, good nutrition still rules.


Article Source: http://www.webmd.com/diet/features/how-to-gain-weight
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